Originating from the Mediterranean and the Middle East, chick beans are predominantly used in Italian, Greek, Indian, Middle Eastern, Spanish and Portuguese cuisines. Studies have shown that the iron, calcium, magnesium, zinc, and other vitamin content in the chickpeas all contribute to promoting bone health and maintaining bone structure. Chick peas also contains a significant amount of fiber, which helps benefit and support heart health. The high fiber content can also help prevent constipation and promote regularity for a healthy digestive tract.
Read more about the health benefits of chickpeas on MedicalNewsToday.com