French Lentil

French Lentil

Traditional lentil soup braised with tomatoes, navy beans and authentic Moorish spices.

Available in a 10 oz. or 20 oz. package.


Nutrition Facts

Serving Size: 1 Pouch
Servings Per Container: 2
Amount Per Serving
Calories: 160
Calories from Fat: 20
% Daily Value
Total Fat: 3g 5%
Saturated Fat: 0.5g 3%
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 370mg 15%
Total Carbohydrate: 27g 15%
Dietary Fiber: 8g 32%
Sugars: 7g
Protein: 8g
Vitamin A: 8%
Vitamin C: 0%
Calcium: 6%
Iron: 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Our unique cooking and freezing process locks in full flavor, texture and nutrition straight from the kettle, without using preservatives. So you can feel good about each bite of our all natural, delicious soup.


Vegetable Stock (Water, Onions, Celery, Carrots, Sea Salt, Garlic, Spices), Ground Tomatoes (Tomatoes, Tomato Puree And Salt), Tomato Paste (Tomatoes, Salt), Onions, Green Lentils, Red Lentils, Diced Tomatoes (Tomatoes, Organic Tomato Juice And Sea Salt), Navy Beans, Carrots, Red Pepper, Leeks, Garlic, Olive Oil, Curry Powder, Herbs, Spices.

Cooking Instructions


From frozen: place pouch in microwave-safe dish and slit top corner. Microwave2 minutes on High. Cut pouch and pour soup into dish. Microwave 2-4 minutes, stirring occasionally, on High, or until hot*.

From thawed refrigerated: cut pouch and pour soup into microwave-safe dish. Heat 2-4 minutes, stirring occasionally, on High, or until hot*.


If thawed: cut pouch, pour, cover and heat thoroughly, stirring until hot*.

If frozen: place pouch in saucepot of boiling water, simmer 12-15 minutes. Remove pouch from water, cut, pour, stir and serve*.

*Product should be heated to 170-180 degrees Fahrenheit.