Moroccan Chick Pea


A sweet and savory stew blending chickpeas, vegetables and authentic North African spices.

Available in a 20 oz. package.


Nutrition Facts

Serving Size: 1 Pouch
Servings Per Container: 2
Amount Per Serving
Calories: 140
Calories from Fat: 30
% Daily Value
Total Fat: 3g 5%
Saturated Fat: 0.5g 3%
Trans Fat: 0g
Cholesterol: 0g 0%
Sodium: 420mg 18%
Total Carbohydrate: 27g 9%
Dietary Fiber: 9g 36%
Sugars: 12g
Protein: 6g
Vitamin A: 10%
Vitamin C: 0%
Calcium: 6%
Iron: 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Our unique cooking and freezing process locks in full flavor, texture and nutrition straight from the kettle, without using preservatives. So you can feel good about each bite of our all natural, delicious soup.


Vegetable Stock (Water, Onions, Celery, Carrots, Sea Salt, Garlic, Spices), Carrots, Butternut Squash, Chick Peas, Onions, Tomato Paste (Tomatoes, Salt), Celery, Eggplant, Raisins, Lemon Juice, Ginger, Olive Oil, Garlic, Sea Salt, Spices.

Cooking Instructions


From frozen: place pouch in microwave-safe dish and slit top corner. Microwave2 minutes on High. Cut pouch and pour soup into dish. Microwave 2-4 minutes, stirring occasionally, on High, or until hot*.

From thawed refrigerated: cut pouch and pour soup into microwave-safe dish. Heat 2-4 minutes, stirring occasionally, on High, or until hot*.


If thawed: cut pouch, pour, cover and heat thoroughly, stirring until hot*.

If frozen: place pouch in saucepot of boiling water, simmer 12-15 minutes. Remove pouch from water, cut, pour, stir and serve*.

*Product should be heated to 170-180 degrees Fahrenheit.