Smart Soup is debuting at the Natural Products Expo West

Tags: , , , , , , , , , , , , , , ,


As their formal introduction to the natural products world, the Smart Soup team will be on location at the Natural Products Expo West this weekend, March 6-8, at the Anaheim Convention Center. 

We will be exhibiting at Booth #3579 in Hall D, so come by, meet the team, and sample some of our all-natural, Heart-Check® certified soups!

Smart Soup will also be featured in the Engredea section of the NPEW on Friday March 6th at 1PM and Sunday March 8th at 12PM. For more information on the Natural Products Expo West, please visit

Follow us (@EatSmartSoup) on Facebook, Twitter, Instagram and Pinterest for more updates

REVIEW: Dining At My Desk Chew & Review

Tags: , , , , , , , , , , , , , ,

Smart Soup Review
February 10, 2015

Author: Katie Carrico from Dining At My Desk

Smart Soup? You might as well just call this soup brilliant. At the beginning of the year, the wonderful people at Smart Soup reached out to me to see if I would be interested in trying their line of flash-frozen soups in conjunction with their (also brilliant) campaign to donate “Meal for Meal” to the Greater Chicago Food Depository. Until February 28, 2015, Smart Soup will donate the cost of a meal to the GCFD. Great soup for a great cause – of course I was excited to try it.

And just like that, a box of soup arrived to my office!

Smart Soup Variety Pack

Yay soup! Soup is great, but what I noticed right off the bat is how amazingly low in calories these soups are. For the consistently “on a lifestyle change” blogger, low-cal lunch options are my favorite. All of the varieties of Smart Soup are 160 calories or less, and are 3 grams of fat or under. The line of soups was created by Anne Chong Hill, who was inspired by her childhood in Brunei where she grew up eating flavorful ethnic dishes. As an adult, Chong Hill was diagnosed with hypertension and sought to change her lifestyle by creating healthy meals she and her family would enjoy. Each flavor of Smart Soup is inspired by Anne’s childhood and travels, and all of their products are vegan, gluten-free, all-natural with no preservatives and are American Heart Association Certified. Definitely smart.

The first flavor I tried was the Vietnamese Carrot Lemongrass.

Smart Soup Vietnamese Carrot Lemongrass

The soup has sharp, layered flavors with vegetables – potatoes, carrot, edamame, ginger and coconut. The flavors are fantastic, and unique – I wish I could cook like this at home for so few calories and fat. I paired this with a side salad, but the portion is generous enough to eat as a lunch alone. The pureed soup is thick and satisfying. Definitely zippy, zingy, and I didn’t need to use my trusty salt shaker.

The next flavor I tried was the French Lentil:

Smart Soup French Lentil

The lentil had definite curry undertones, and didn’t have the zip of the carrot soup, but was still flavorful and also didn’t need the salt shaker.

The next flavor I had was the Greek Minestrone:

Smart Soup Greek Minestrone

Totally delicious, super low in calories (110!) and full of veggies and flavor.

Next up was the Santa Fe Corn Chowder:

Smart Soup Santa Fe Corn Chowder

This soup has so much flavor, and was my personal favorite. I love Mexican-inspired food, and I think this would be even better with a touch of cheese and a dollop of sour cream.

The last flavor I tried was the Thai Coconut Curry:

Smart Soup Thai Coconut Curry

Really bright flavors in this red curry soup made with coconut water. The bamboo shoots and water chestnuts give it great texture and crunch, and the bits of mini corn on the cob will remind you of the movie Big (or at least they always do for me).

I highly recommend this soup for anyone watching their weight. In fact, because these soups are all vegan, they fit in seamlessly with the Weight Watchers Simple Start plan! So eat up, Simple Starters, and calorie-counters alike!

About the Author:
Katie Carrico, Author of Dining at my Desk

Katie, the founder, sole blogger and chief WordPress experimentalist of Dining at My Desk. Spawned after a lengthy Facebook review of yet another Lean Cuisine eaten at my desk, Katie decided that she needed more characters in which to spew both her love and hatred of the prototypical American worker’s lunch staple. Thus was born Dining at My Desk.

REVIEW: Ask Dr. Renee

Tags: , , , ,

Ask Dr. Renee
January 21, 2015

I am sure many of you have a New Year’s Resolution to LOSE WEIGHT. Well I am taking that journey with you. I am a busy woman and I cook most of my meals during the week. I was pleasantly surprised when I heard about Smart Soup. I can stick to my resolution but have a quick easy meal. This soup tastes like I made it myself. I have never been so impressed with some ready made soup that you can pop in the microwave and serve. Smart Soup is made of REAL INGREDIENTS… let me elaborate on that. The first soup I tried was Santa Fe Corn Chowder and the ingredient list is as follows:  Vegetable Stock (water, onions, celery, carrots, sea salt, garlic, spices), corn potatoes, onions, tomato paste, (tomatoes, salt) black beans, diced tomatoes (tomatoes, tomato juice, sea salt), red peppers, green chile, celery, cilantro, lime juice, garlic, olive oil, chill powder, (spices, salt), spices, sea salt. Did you realize that you knew all of those ingredients without looking them up online? This is why the soup tastes homemade. The nutritional value is amazing also because it is all natural NO PRESERVATIVES. As a doctor you know it is my concern that food is nutritious, if I am going to endorse it as well as delicious. The American Heart Association certified Smart Soup, which means that it is recommended for a heart healthy diet. The soups are gluten free, cholesterol free, and vegan.

Smart Soup, Ask Dr. Renee, Anne chong Hill, brunei, soup review, blog soup review, what is a healthy instant soup, not campbell soup, blackdoctor, goodenoughmother, blackandmarriedwithkids, allergies, food allergies, asthma, gluten free soup, cholesterol free soup, vegan soup

The Story Behind Smart Soup

Anne Chong Hill was diagnosed with hypertension and she decided to take her health into her own hands. She wanted the soups to be delicious and nutritious. She then decided to launch Smart Soup so that she could share her soups with everyone. Smart Soup has the same philosophy that I have, you do not have to sacrifice taste for nutritional benefit.

Preparation Of Smart Soup

Smart Soup can be prepared on stovetop or in the microwave. The soups come in a box and the soup is in a plastic bag you defrost and then cut it open and warm it up. It is found in the freezer section at Whole Foods, Costco and Kroger in the United States. There are several varieties: Greek Minestrone, Santa Fe Corn Chowder, Indian Bean Masala, Thai Coconut Curry, French Lentil, Vietnamese Carrot Lemongrass, Moroccan Chick Pea.

Smart Soup, Ask Dr. Renee, Anne chong Hill, brunei, soup review, blog soup review, what is a healthy instant soup, not campbell soup, blackdoctor, goodenoughmother, blackandmarriedwithkids, allergies, food allergies, asthma, gluten free soup, cholesterol free soup, vegan soup


Giving Back

To help address the Greater Chicago Food Depository’s post-holiday need, for every box sold in Chicago, Smart Soup will donate the funds to feed a meal to a hungry Chicagoan.  Smart Soups are available at Chicago area Costco stores. The “buy one, give one” initiative will be launching January 1 and will continue until February 28, 2015.

About the Author

Dr. Renee earned her undergraduate degree in 1999 and her Medical Doctorate in 2005. She’s been featured on television shows such as, The Oprah Winfrey Show, Roland Martin’s NewsOne Now (TVOne) and WGN-TV’s People to People where she discussed different health topics. Dr. Renee started her media career with her own radio show on ReachMD, a medical broadscast network for health professionals. In addition, She has been a featured medical correspondent on SiriusXM’s Sway in the Morning and WVON (“The Voice of A Nation”).

Dr. Renee is an asthmatic, which drives her passion for asthma education. She addresses the concerns of asthma suffers, by supplying them with the tools and knowledge they need to receive the best medical care. In 2013, Dr. Renee received the Friend of Mobile C.A.R.E. Award for her commitment to raising awareness of asthma in the city of Chicago.

Smart Soup ‘Buy One, Give One’ Campaign with Greater Chicago Food Depository (GCFD)

Tags: , , , , , , ,

Smart Soup Logo      

Smart Soup has partnered with The Greater Chicago Food Depository for their Buy One, Give One campaign. For every box of Smart Soup sold from Jan.1 through Feb. 28, We will donate the cost of a meal to GCFD.

Smart Soup is available at the Chicago-area Costco locations.
For more information on specific stores, visit our website’s store locator.

REVIEW: Healthy Eating: What Does it Really Mean to Eat “Smart”?

Tags: , , , , , , , ,

Smart Soup Review

Balanced Babe
January 27, 2015

(main photo source:

 ** Editors note: We tried all flavors of Anne’s Smart Soup line, and we were pleasantly surprised by the burst of flavor without the sodium. We even went on a “soup cleanse” using  Smart Soup for 2 days and felt great! 

Growing up on a hobby farm in Brunei, food was an important part of my childhood. I was often exposed to exotic flavors influenced by Brunei’s diverse culture: from European to Indian, Indonesian to Chinese. My mother used fresh, whole–food ingredients from our farm to create delicious meals for my family. It was only fitting that food continued to be a part of my life, not just personally but also professionally. In order to supplement our family income when I was a young mother, I sold specialty dishes and pastries to local stores, eventually opening a business selling prepared food to restaurants, schools, and stores.

A few years ago, I was diagnosed with hypertension that doctors said was likely brought on by diet and lifestyle. I realized I needed to make a change in my life and to do that, I took control of what I knew best: food.

Having been accustomed to rich, delicious meals that I shared with my family, I refused to compromise on flavor but also wanted to be sure I understood what it meant to make smart, healthy choices. I armed myself with the knowledge to be able to eat and cook simply but deliciously. I created a line of soups inspired by my homeland and travels, with flavors like Thai Coconut Curry and Moroccan Chickpea. Realizing the lack of healthy, low-sodium prepared foods on the market, I eventually decided to break into retail and share the soups with the public.

Here are the top three takeaways I’ve learned in my journey to a healthier life that I’ve applied in creating Smart Soup:

1. Too much of anything is never a good thing. I love food–cooking it, eating it, enjoying it with my family–but I learned that I needed to understand my dietary restrictions and enjoy food within them. For me, this meant being cautious of my portions and controlling my sodium intake.

2. Stick to ingredients you can pronounce. Good food isn’t created in a lab. It’s created in a kitchen with whole ingredients with names you can pronounce. Flavor should come from dynamic combinations of spices, not artificial ingredients or preservatives.

3. Don’t compromise on flavor to be healthy. Part of making smart eating choices is to genuinely enjoy what you’re eating. If you can do that, then you can make a lasting change and will be on your way to a healthier lifestyle.

About the Author:


Anne Chong Hill is the creator of Smart Soup, a line of flavorful vegan,  gluten-free, low-calorie soups with globally inspired real food  ingredients.

Smart Soup has finally arrived in Chicago and to celebrate, we’ve  partnered with the Greater Chicago Food Depository. For every box of  Smart Soup sold in the Chicago area, we’ll donate the cost of a meal to the GCFD. I hope you’ll join my journey to eat smart and give back!

Special thanks to Sarah Baker and her team for trying out our soups and featuring us on your wonderful website!

Smart Soup to Show Love to SF-Marin Food Bank on Valentine’s Day

Tags: , , , , , , , ,

Smart Soup Logo


Smart Soup to Show Love to SF-Marin Food Bank on Valentine’s Day
Health food producer strives to eliminate hunger and help families in need

Smart Soup, an all-natural, Health-Check certified line of soups, today announced a new partnership with the SF-Marin Food Bank. For every box of Smart Soup sold on February 14, 2015, the company will donate $1 to the SF-Marin Food Bank.

“Our company’s mandate is to provide healthy, hearty, flavourful meals for people,” said Anne Chong Hill, creator of Smart Soup. “It’s important for us to give back, and this partnership with SF-Marin Food Bank allows our customers in San Francisco to give back as well, right in their own backyard.”

“We are always thrilled to have companies partner with us to help those in San Francisco and Marin who need it most,” said Blain Johnson, spokesperson for the SF-Marin Food Bank. “Many donations we see are made around the holidays, but the need is just as great after the New Year, so the timing of this partnership with Smart Soup couldn’t be better.”

Smart Soups are available at San Francisco area Whole Foods Markets.

For more information, please visit:

About Smart Soup

Meet Smart Soup, an extraordinary line of soups made with healthy lifestyles in mind – without sacrificing taste or quality. Anne Chong Hill, a food industry veteran and grandmother, created the soups when she was diagnosed with hypertension and realized a lack of healthy, flavorful prepared meal options on the market. All Smart Soups are made with real ingredients, so everything on the label is something you can pronounce.

About the SF-Marin Food Bank
The Food Bank plays a central role in the food assistance network in San Francisco and Marin, where one in four residents is at risk of hunger. Set up farmer’s market-style, the Food Bank’s pantries enable households to select groceries that can be used to create home-cooked meals. Nearly 60 percent of what is distributed is fresh fruits and vegetables. The Food Bank will distribute more than 47 million pounds of food to the community this year alone – enough for more than 107,000 meals every day.

Connect with us!
Twitter: @EatSmartSoup
Instagram: @EatSmartSoup
Pinterest: @EatSmartSoup

Protein, Protein, Protein

Tags: , , , , , , , , , , , , ,

Protein is an important part of everyone’s daily diet, regardless of the form you choose to consume it in.

Protein is responsible for breaking down the amino acids that promote cell growth and repair, it is crucial to the body’s health and maintenance.

From a dietary perspective, protein takes longer to digest than carbohydrates, meaning you will feel fuller for a longer period of time with less calories.

Continue reading…

6 Steps to a Healthier Heart

Tags: , ,

6 Steps to a Healthier Heart

February is American Heart Month.  It is a time when tens of thousands of volunteers donate their time to raise money to support lifesaving research, as well as raise awareness of heart disease and stroke. I t is important to consider that although heart disease is the leading cause of death in both men and women, it is both preventable and controllable. Below are six easy steps to get on the road to a healthier heart today! Continue reading…