Top 5 Reasons Coconut Water is Good for You

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Coconut water is everywhere these days. You have probably heard some buzz about it or noticed it in your grocery store, but you may be surprised to know some of the benefits it offers!

First of all, what exactly is coconut water? It’s a clear liquid that is found inside young, green coconuts. Sometimes it is confused with coconut milk, but the two are quite different – especially in their nutritional values! Read on for more about why coconut water is a healthy food. Continue reading…