Protein, Protein, Protein

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Protein is an important part of everyone’s daily diet, regardless of the form you choose to consume it in.

Protein is responsible for breaking down the amino acids that promote cell growth and repair, it is crucial to the body’s health and maintenance.

From a dietary perspective, protein takes longer to digest than carbohydrates, meaning you will feel fuller for a longer period of time with less calories.

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3 Surprisingly Easy Ways to Promote Heart Health

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healthy lifestyle

Believe it or not, living a healthy lifestyle isn’t all hard work and sacrifice! You can easily improve your cardiovascular health by adding certain foods – delicious foods – to your diet. Read on for the top 3 easiest ways to promote heart health (one of them involves chocolate!)
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