REVIEW: Ask Dr. Renee

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Ask Dr. Renee
January 21, 2015

I am sure many of you have a New Year’s Resolution to LOSE WEIGHT. Well I am taking that journey with you. I am a busy woman and I cook most of my meals during the week. I was pleasantly surprised when I heard about Smart Soup. I can stick to my resolution but have a quick easy meal. This soup tastes like I made it myself. I have never been so impressed with some ready made soup that you can pop in the microwave and serve. Smart Soup is made of REAL INGREDIENTS… let me elaborate on that. The first soup I tried was Santa Fe Corn Chowder and the ingredient list is as follows:  Vegetable Stock (water, onions, celery, carrots, sea salt, garlic, spices), corn potatoes, onions, tomato paste, (tomatoes, salt) black beans, diced tomatoes (tomatoes, tomato juice, sea salt), red peppers, green chile, celery, cilantro, lime juice, garlic, olive oil, chill powder, (spices, salt), spices, sea salt. Did you realize that you knew all of those ingredients without looking them up online? This is why the soup tastes homemade. The nutritional value is amazing also because it is all natural NO PRESERVATIVES. As a doctor you know it is my concern that food is nutritious, if I am going to endorse it as well as delicious. The American Heart Association certified Smart Soup, which means that it is recommended for a heart healthy diet. The soups are gluten free, cholesterol free, and vegan.

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The Story Behind Smart Soup

Anne Chong Hill was diagnosed with hypertension and she decided to take her health into her own hands. She wanted the soups to be delicious and nutritious. She then decided to launch Smart Soup so that she could share her soups with everyone. Smart Soup has the same philosophy that I have, you do not have to sacrifice taste for nutritional benefit.

Preparation Of Smart Soup

Smart Soup can be prepared on stovetop or in the microwave. The soups come in a box and the soup is in a plastic bag you defrost and then cut it open and warm it up. It is found in the freezer section at Whole Foods, Costco and Kroger in the United States. There are several varieties: Greek Minestrone, Santa Fe Corn Chowder, Indian Bean Masala, Thai Coconut Curry, French Lentil, Vietnamese Carrot Lemongrass, Moroccan Chick Pea.

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Giving Back

To help address the Greater Chicago Food Depository’s post-holiday need, for every box sold in Chicago, Smart Soup will donate the funds to feed a meal to a hungry Chicagoan.  Smart Soups are available at Chicago area Costco stores. The “buy one, give one” initiative will be launching January 1 and will continue until February 28, 2015.

About the Author

Dr. Renee earned her undergraduate degree in 1999 and her Medical Doctorate in 2005. She’s been featured on television shows such as, The Oprah Winfrey Show, Roland Martin’s NewsOne Now (TVOne) and WGN-TV’s People to People where she discussed different health topics. Dr. Renee started her media career with her own radio show on ReachMD, a medical broadscast network for health professionals. In addition, She has been a featured medical correspondent on SiriusXM’s Sway in the Morning and WVON (“The Voice of A Nation”).

Dr. Renee is an asthmatic, which drives her passion for asthma education. She addresses the concerns of asthma suffers, by supplying them with the tools and knowledge they need to receive the best medical care. In 2013, Dr. Renee received the Friend of Mobile C.A.R.E. Award for her commitment to raising awareness of asthma in the city of Chicago.

REVIEW: Healthy Eating: What Does it Really Mean to Eat “Smart”?

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Smart Soup Review

Balanced Babe
January 27, 2015

(main photo source:

 ** Editors note: We tried all flavors of Anne’s Smart Soup line, and we were pleasantly surprised by the burst of flavor without the sodium. We even went on a “soup cleanse” using  Smart Soup for 2 days and felt great! 

Growing up on a hobby farm in Brunei, food was an important part of my childhood. I was often exposed to exotic flavors influenced by Brunei’s diverse culture: from European to Indian, Indonesian to Chinese. My mother used fresh, whole–food ingredients from our farm to create delicious meals for my family. It was only fitting that food continued to be a part of my life, not just personally but also professionally. In order to supplement our family income when I was a young mother, I sold specialty dishes and pastries to local stores, eventually opening a business selling prepared food to restaurants, schools, and stores.

A few years ago, I was diagnosed with hypertension that doctors said was likely brought on by diet and lifestyle. I realized I needed to make a change in my life and to do that, I took control of what I knew best: food.

Having been accustomed to rich, delicious meals that I shared with my family, I refused to compromise on flavor but also wanted to be sure I understood what it meant to make smart, healthy choices. I armed myself with the knowledge to be able to eat and cook simply but deliciously. I created a line of soups inspired by my homeland and travels, with flavors like Thai Coconut Curry and Moroccan Chickpea. Realizing the lack of healthy, low-sodium prepared foods on the market, I eventually decided to break into retail and share the soups with the public.

Here are the top three takeaways I’ve learned in my journey to a healthier life that I’ve applied in creating Smart Soup:

1. Too much of anything is never a good thing. I love food–cooking it, eating it, enjoying it with my family–but I learned that I needed to understand my dietary restrictions and enjoy food within them. For me, this meant being cautious of my portions and controlling my sodium intake.

2. Stick to ingredients you can pronounce. Good food isn’t created in a lab. It’s created in a kitchen with whole ingredients with names you can pronounce. Flavor should come from dynamic combinations of spices, not artificial ingredients or preservatives.

3. Don’t compromise on flavor to be healthy. Part of making smart eating choices is to genuinely enjoy what you’re eating. If you can do that, then you can make a lasting change and will be on your way to a healthier lifestyle.

About the Author:


Anne Chong Hill is the creator of Smart Soup, a line of flavorful vegan,  gluten-free, low-calorie soups with globally inspired real food  ingredients.

Smart Soup has finally arrived in Chicago and to celebrate, we’ve  partnered with the Greater Chicago Food Depository. For every box of  Smart Soup sold in the Chicago area, we’ll donate the cost of a meal to the GCFD. I hope you’ll join my journey to eat smart and give back!

Special thanks to Sarah Baker and her team for trying out our soups and featuring us on your wonderful website!